Listening to Myself More Deeply: A Reflection on the Journaling Workshop
By Tersit Gebremariam, NextGen Women Leaders Fellow, Ethiopia
Participating in the Journaling Workshop was a deeply enriching and introspective experience. The session introduced various journaling techniques—stream of consciousness, visualization journaling, prompt journaling, and snapshot journaling—each offering unique and creative ways to explore my inner world.
One of the most transformative moments for me was the Stream of Consciousness exercise. Writing without judgment or self-editing allowed me to clear mental clutter and gain clarity on my current state of mind. It felt freeing and honest, revealing thoughts I hadn’t fully processed. Similarly, Visualization Journaling encouraged me to reflect on my goals and imagine the kind of growth I hope to achieve throughout this program.
I was especially grateful for the intentional structure of the workshop. Beginning with a mindfulness practice and establishing a safe, supportive environment helped me feel grounded and open to sharing. The idea that “we write so we can read ourselves” stayed with me—it beautifully captures the purpose and power of journaling as a tool for self-awareness, emotional regulation, and healing.
As a result of this experience, I am setting a clear intention: to journal consistently throughout the program. I will use the prompts provided, create my own when needed, and set aside regular time—daily or weekly—for reflection. I believe this practice will deepen my learning, support my emotional well-being, and foster meaningful personal growth.
Ultimately, this workshop reminded me that journaling is more than putting words on paper—it’s about cultivating a relationship with myself. It’s about listening deeply and honestly. I am excited to continue this journey with intention and mindfulness, and I look forward to discovering what unfolds along the way.
Thank you.
Tersit Gebremariam
Ethiopia