The second session of the Journaling Workshop, held this Tuesday, July 15, 2025, offered an even deeper dive into the art of reconnecting with oneself through writing. Guided with warmth and clarity by our inspiring trainer, Ms. Reha Bublani, the session highlighted the vital importance of cultivating a balanced, disciplined, and fulfilling life, even in the midst of our many personal, professional, and academic responsibilities.
Ms. Bublani shared powerful tools to help us make journaling a true ally in our pursuit of mental clarity, inner peace, and personal growth. Among the practices introduced, five essential rituals stood out to me:
■ Write after each session to capture your emotions, insights, and fresh reflections;
■ Use guided prompts or create your own to deepen your thought process;
■ Journal in real time to stay grounded in the present moment;
■ Set a 5-minute timer to overcome procrastination and simply begin;
■ Create a calming atmosphere with soothing music, and if possible, find a journaling buddy to foster consistency and accountability.
Over time, these simple habits become powerful tools of transformation. They allow us to listen more deeply to ourselves, to refocus, and to build a life aligned with our core values.
Because in truth, writing is a sacred space, a breath of clarity in the midst of chaos, a quiet meeting with the self. And perhaps, that is one of the most important meetings we can ever honor.
With gratitude and inspiration,
Vanessa CLERGÉ
📌 NextGen Women Leaders Fellow
🌍 United Leaders Global | Haiti 🇭🇹