The session I had with Dr Susan Murray was really inspiring to me. That during the session I came to realize avoiding conversation that makes you uncomfortable do not remedy the situation in a contrary it worsen the situation.
I am one of a type I love avoiding conversation that made uncomfortable especially with my loved one and people around me. When I do that the problem isn’t solve.
During the session I have learned tips on engaging in a conversation that always makes me uncomfortable. That is I have to be me, real, and confident. In this way in order to achieve this I will use the “BRAVE” framework.
Just of recent a course mate pop up with a conversation I was avoiding I thought to my self why avoiding this conversation after attending Dr Susan Murray session I just use the “BRAVE” framework and I just realize the fear I over came.