Gratitude to the United Leaders Global team and the speaker, Reha Bublani for this wonderful second session which was engaging and insightful. This session encouraged me to have a reflection on the “DRAW. WRITE. FEEL: THE ART OF JOURNALING” workshop, highlighting the key takeaways and practical insights gained from the session.
The following key lessons resonated most with me:
1. Explore Diverse Journaling Techniques:
The workshop introduced various valuable methods such as Visualization Journaling, Stream of Consciousness, Prompt Journaling, and Snapshot Journaling. This variety provides different avenues for self-expression and reflection.
2. Understand the Core Purpose of Journaling:
The phrase “WE WRITE SO WE CAN READ OURSELVES” powerfully encapsulates the essence of journaling as a tool for self-discovery and understanding.
3. Implement Best Practices for Consistent Journaling:
The session provided practical guidelines for integrating journaling into a routine, including journaling after every session, using prompts, setting a dedicated time and timer, and even finding a journaling buddy. These tips are crucial for building a sustainable practice.
4. Practice Mindful Engagement:
The emphasis on creating a “safe space,” keeping cameras on, and using the chat fosters an environment of active and present participation, which can also be applied to the mindful approach to journaling itself.
5. Set Clear Intentions:
The prompts encouraging participants to consider “What do you hope to learn?” and “What is one intention I am setting after this session?” highlight the importance of intentionality in personal growth and learning.
The insights and practical advice shared during this session were highly valuable and easy to implement. I am particularly grateful for the guidance on how to cultivate a more effective and consistent journaling practice, which I believe will significantly contribute to both personal and professional growth.
Thank you once more for this fulfiling experience. Eagerly anticipating the next session!
Best regards,
AYUK AYAMBA ASHU
NextGen Women Leaders Fellowship 2025
Cameroon🇨🇲