Thank you so much for organizing another powerful and inspiring session!
In fifth session, I was struck by the slide that said, “Appropriate reactions to overwhelming events isn’t evidence of mental disorder. It’s evidence of normal reactions to abnormal events.” This really challenged the way we sometimes judge ourselves or others for feeling overwhelmed, when in fact, those emotions are valid responses to real-life difficulties.
What I found most impactful was the group chat discussion. It was clear how hard it can be for people to feel safe enough to share, especially when you’re unsure whether the other person is a safe space. Someone comment about how scary the aftermath of opening up can be really stayed with me. It made me reflect on how important empathy and listening are—not everyone needs solutions; sometimes, they just need space.
The session also emphasized that mental health issues, including trauma and depression, are often not taken seriously in many households. It reminded me that increasing awareness and conversations about mental health are crucial—not only to reduce stigma, but to help people heal.
Overall, this session reminded me of the power of compassion, community, and the need to validate each other’s emotional experiences.
Fiona Alfionita (Indonesia)-Reflection